7 healthy foods I ALWAYS have in my kitchen (and on my grocery list)

7 healthy foods I ALWAYS have in my kitchen (and on my grocery list)

Prepping meals can be a royal pain in the ‘you-know-what’ when you have a family.  So I try to simplify for my own sanity when hunger strikes.  One of my sanity saving strategies is to always have a few key healthy kitchen staples on my grocery list, and in my cupboard or fridge. I can easily throw these foods into some of my favourite recipes when our selection is running slim, and I can’t make it to the grocery store.  It helps that these healthy kitchen staples also have a long shelf-life, so there’s no food waste. A win win! When the food supply is running thin for families, that’s when they are more likely to get convenience foods, like a frozen pizza, french fries, or takeout.  But because these staples are also nutrient-rich, you can throw most of them together and have a healthy meal. Even as a last resort, we are still getting a dose of vitamins, minerals, etc… everything you need to ensure you have the energy to go grocery shopping tomorrow! Without further adieu, meet my must-have family foods… My 6 healthy kitchen staples:   Tahini and sunflower seed butter (other butters) Because we use ‘butters’ almost daily on our rice cakes/crackers, in smoothies as an alternative to protein powder, in energy balls (a perfect grab-and-go snack that can also be school-safe), baked goods (mmm….paleo pumpkin cookies), and even some of my favourite meals (like this noodle-free pad thai)…I try rotate my nuts/seeds to avoid intolerances/gut issues. There are 3 reasons I love sunflower and sesame seed butters (tahini) in particular: Great alternative as I...