Is coconut oil good or bad?

I had a relaxing evening planned last night.  Just myself, daddy, and an episode of House of Cards while snacking on these treats packed with good ol' coconut oil (or is it as healthy as we thought?).  I just had a bit of work to do, launching our 6-Day Picky Healthy...

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Offer each food a million different ways

"My daughter doesn't eat apples." That's what I would have said after multiple attempts of giving her sliced apples. I could have (and would have) given up on those darn apples...if I hadn't worked with families and limited eaters, nor studied children's eating for...

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Coconut Yogurt Bark (dairy-free)

I'm completing the cheatsheets for the Energy Reboot starting on Monday, including my list of delicious and simple low-sugar treats.  Well, truth be told...I've been drooling the whole time!  This Coconut Yogurt Bark was a last minute addition after experimenting with...

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Homemade Healthy Raspberry Gummies

It never fails! Every time my 4 year old and I walk into the bulk food store, Sienna makes a beeline for the section with rainbow-filled bins of glowing gummy worms and gummy bears.  Even the healthiest of bulk food stores has candy.  And while it may be "sugar-free"...

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What Makes Cheddar Cheese Orange?

Last week in my Facebook Group I posted a photo of a child's lunch that included cheddar cheese.  As I was brewing topics for my next blog post, a question popped up in the comment's section of my Facebook post: "Doesn't orange cheese have food colouring in it?" A...

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9 Healthy All-in-One Snacks

In one of my last posts I shared some snack inspiration.  I simplified snack prep with a mix & match list of foods to combine - foods that included a protein + carb + fat. Being a nutritionist, I love that list of simple ideas that I (and you) consisting mainly whole...

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